Vertical leap

Is it best to use free online tips on vertical leaping or follow a paid program. Truthfully, most of the paid programs are a bunch of bologna. They have the same information as a regular online guide that is free. There a few websites that really increase the vertical jump by a large amount though. The best program to follow is the vertical jump project. It is garunteed to increase your vertical by more than 6 inches in two months. I've heard of stories of people who have increased there vertical by over 20 inches within a year. To access the website click on this link: http://www.theverticalproject.com/impossible/?hop=volcano12

Another great way to increase your vertical is by using the vertical jump development bible. The man who created is only 5'9 and can almost touch his head on a ten foot rim. He increased his own vertical from 23 inches to 42 inches. I think the guy knows what he is talking about. The vertical jump development bible also increases speed and agililty. To access the website click on this link: http://www.higher-faster-sports.com/verticaljump.html

A final effective a way to increase your vertical is by using power plyos. It will increase your vertical by an awsome 8-14 inches. Pretty sweat isn't it? The cost is only about $4o and you can pay with a credit card onlin/e. To access the website click on this link:
http://www.powerplyos.com/

If you don't want to pay for anything though, you can look for free jumping tips online.
If you dont feel like following a program, you can try jump soles. Jumpa soles can be bought for around $90 and are very effective. You can learn more about these at: http://www.jumpusa.com/p14.htm